Formerly Lions Prep

How Frive works

No prep, no cooking. Just nutritionist-approved, chef-prepared meals delivered to your door and ready to eat in 3 minutes.

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Frive meals in 4 steps

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Step 1: Choose your meals

Select from a range of chef-crafted, nutritionist-approved meal plans.

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Step 2: We get cooking

Our gourmet chefs do all the prep & cooking, so you can do you.

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Step 3: Heat, eat & enjoy

Your meals arrive freshly prepared and ready to heat and eat in minutes.

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Step 4: Feel the benefits

Be in control, hit your goals and feel healthier.

Frive Plans

All plans are fully flexible – change, skip, or cancel anytime.

veg

3 Day Meal Plan

From £35 per week

One delivery, choose Wednesday or Sunday – giving you healthy meals when you need them.

salmon

5 Day Meal Plan

From £52 per week

Two deliveries, Wednesday and Sunday – helping you stay on track through the week.

frive

6 Day Meal Plan

From £60 per week

Two deliveries, Wednesday and Sunday – keeping you fuelled all week.

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The Nutrition Behind Our Meals

Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.

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Carbohydrates

Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.

Proteins Nutrition Image

Proteins

We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.

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Fats

We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.

The benefits of a whole foods diet

Enhanced Nutrient Intake:
More vitamins, minerals, and antioxidants.

Better Heart Health:
Lowers cholesterol and blood pressure.

Healthier Gut:
Smoother digestion, less bloating.

More Energy:
Steady energy without crashes.

Reduced Risk of Chronic Disease:
Lower risk of diabetes, cancer, and obesity.

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Explore Our Menu

Browse the 40+ delicious meals on this week's menu

Start your journey to better health

Get

40% off

your 1st week then

20% off

weeks 2 and 3

From £7.42 £4.45 per meal.

40% off 1st Week + 20% off Next 2 Weeks