formerly Lions Prep

Frive meal plans

No commitments, except to yourself. You can pause, cancel or change your plan at any time.

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Meal Plans

All plans are fully flexible – change, skip, or cancel anytime.

veg

3 Day Meal Plan

From £35 per week

One delivery, choose Wednesday or Sunday – giving you healthy meals when you need them.

salmon

5 Day Meal Plan

From £52 per week

Two deliveries, Wednesday and Sunday – helping you stay on track through the week.

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6 Day Meal Plan

From £60 per week

Two deliveries, Wednesday and Sunday – keeping you fuelled all week.

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Dietary preferences

Select from a range of chef-crafted, nutritionist-approved meals, tailored to your lifestyle and preferences.

veg

Low-carb meals

Achieve your goals with our low-carb meals. Under 500 kcal each—packed with lean proteins, healthy fats, and lighter, non-starchy carbs.

salmon

Vegan meals

Our vegan meals use 100% whole foods—pure plant-based proteins, fresh vegetables, and natural grains for balanced nourishment.

frive

Balanced meals

Our balanced meals are portion-controlled with the ideal macronutrient mix to help you achieve your goals and improve your health.

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The Nutrition Behind Our Meals

Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.

Carbohydrates Nutrition Image

Carbohydrates

Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.

Proteins Nutrition Image

Proteins

We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.

Fats Nutrition Image

Fats

We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.

Explore Our Menu

Browse the 40+ delicious meals on this week's menu

Be in control

Save 7 hours a week with no shopping, cooking, or cleaning.

Balanced, nutrient-rich meals providing steady energy.

Omega-3s from whole foods boost cognitive functions keeping you sharp and stress-free.

Hit your goals

Our balanced portions help with fat loss.

Our high-protein meals health with muscle gain.

Our inflammation-reducing ingredients help with clearer skin.

Better health

High in fibre and free from artificial ingredients, our meals promote healthy digestion.

Natural, complex carbs providing a steady energy release throughout the day.

Eliminating ultra-processed foods reduces the risk of chronic diseases.

Start your journey to better health

Get

40% off

your 1st week then

20% off

weeks 2 and 3

From £7.42 £4.45 per meal.