formerly Lions Prep

Real nutrition, real results

No one prioritises your health like we do - that's why we're the UK's highest rated meal prep service.

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Why we’re the best choice for you

97% of our customers say we're better than competitors.

Average trial price per meal £4.53 £5.24 £5.08
Trustpilot 4.6*
6,500+ Reviews
4.4*
1,400+ Reviews
4.5*
1,200+ Reviews
Organic ingredients 30% 0% 0%
Made with 100% whole foods Green Tick Red Cross Red Cross
Loyalty scheme rewards Green Tick Red Cross Red Cross
Mobile app for added convenience Green Tick Red Cross Red Cross
New meals launched every week Green Tick Red Cross Red Cross
All food prepared in house Green Tick Red Cross Red Cross
No artificial ingredients/E numbers Green Tick Red Cross Red Cross
No UPFs Green Tick Red Cross Red Cross
No refined sugars or salt Green Tick Red Cross Red Cross
No low quality seed oils Green Tick Red Cross Red Cross
Made without gluten or dairy Green Tick Red Cross Red Cross

Real reviews, real results

5 stars rating

Quality of food is unmatched

I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.

Bradley

5 stars rating

Recently switched from Prep Kitchen

Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.

Miss B

5 stars rating

Best meal prep

Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.

Aks

How Frive Works

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Step 1

Choose your meals

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Step 2

Get it delivered

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Step 3

Cook at home

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Step 4

Enjoy your meal

As Seen In

How We Help You Prioritise Your Health

Whole Foods

Made with 100% Whole Foods

Chef-crafted Meals

Chef-crafted, Nutritionist-Approved

No Artificial Ingredients

No artificial ingredients or UPFs

Macro-balanced Diet

Macro-balanced, high in protein

Portion Controlled

Portion-controlled 400-650Kcals

Save Time

Save up to 7 hours a week

See the difference with Frive

In control:
Save 7 hours a week with no meal prep. Our nutrient-rich meals boost energy, while increased Omega-3s keep you sharp and stress-free.

Real results:
Achieve fat loss, muscle gain, or clearer skin faster with high-protein, balanced meals that reduce inflammation and support progress.

Improved gut health:
High in fibre and free from additives, our meals support digestion and gut health, helping you feel your best.

Increased energy levels:
Natural, complex carbs provide steady energy without crashes from artificial ingredients or refined sugars.

Reduced Risk of Chronic Diseases:
Our clean, whole-food approach helps lower the risk of conditions like type 2 diabetes, cancer, and obesity.

Find out more

Explore Our Menu

Browse the 40+ delicious meals on this week's menu

Start your journey to better health

Get

40% off

your 1st week then

20% off

weeks 2 and 3

From £7.42 £4.45 per meal.

40% off 1st Week + 20% off Next 2 Weeks