Support your health & wellbeing with nutrionist-approved meal prep delivered to your door.
Trusted by 21,000+ customers in the UK
10,000, 000+ meals delivered
Get 40% off week 1 + 20% off weeks 2 & 3
Step 1:
Choose Your Meals
Step 2:
We Get Cooking
Step 3:
Heat, Eat and Enjoy.
Step 4:
Feel the Benefits
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Browse the 40+ delicious meals on this week's menu
Simon Pegg
Actor, Comedian, Screenwriter
Using Frive in the lead up to shooting a movie. Sign up and selection is super easy and the food is varied and delicious.
Rita Ora
Singer, Songwriter, Actress
I never have time to cook, but even if I did it wouldn't be this good! Thank you.
Michael Ward
Actor
I recently completed 75 Hard - having Frive daily made it easy to stay on track. No thinking, no cooking, just good quality meals that helped me drop body fat, gain muscle mass and stay sharp.
Niamh Emerson
GB Heptathlete
Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!
100% satisfaction guarantee, no commitment, cancel anytime.
Our subscription service lets you choose from a variety of fitness ready meals, including breakfasts, lunches, dinners, and snacks. Place your weekly order, and we deliver in two batches: one on Sunday and another on Wednesday, keeping your meals fresh throughout the week.
None at all! We've done all the preparation for you. Just heat and eat, simple.
We partner with the best UK suppliers and farmers, sourcing high-quality ingredients. Each meal is crafted using fresh, 100% natural ingredients, free from ultra-processed additives, ensuring you get the best nutrition.
Yes, we prioritise eco-friendly practices. From the delivery box to the ice packs and meal containers, all packaging is recyclable or biodegradable, reducing our environmental impact.
Absolutely! We offer a wide range of options to accommodate various dietary preferences, including vegan, vegetarian, halal, gluten-free, dairy-free, and low-carb diets. While we strive to prevent cross-contamination, there is a minimal risk due to our suppliers and production processes.
Our meals are ideal for anyone looking for a convenient and nutritious meal solution. Whether you’re balancing work, training intensively, or just want to avoid the hassle of meal prep, Frive offers a delicious and easy alternative.
We deliver to most mainland UK locations. Some remote areas in Scotland may have limitations due to courier services, but you can check availability during the order process.
We understand that plans can change. You can pause or cancel your subscription anytime through your account settings. Cancellations will take effect after all paid meals have been delivered. Please note, due to our meal planning and preparation schedules, we cannot cancel orders past the designated cut-off times.
Food safety is our top priority. We provide detailed ingredient and allergen information with each meal and on our website. Our culinary team and suppliers adhere to strict food safety protocols that are in line with government guidelines. Meals are delivered twice weekly to ensure maximum freshness.
Our skilled chefs prepare each meal with care, packing them individually in microwave-safe containers. Your meal box will be delivered twice a week, and all packaging materials are designed to be environmentally friendly.
