Elite performance
Frive helps me stay consistent with my nutrition during heavy training blocks. The meals make it easy to hit my protein targets without worrying about meal prep.
Ready in 4 minutes. No shopping, no prep, no washing up.
Up to 58g protein per dish
Chef-prepared
from scratch
100% whole foods;
no UPFs
Consistent high-protein meals in four simple steps
Select from a weekly changing menu
Cooked with whole cuts of meat - no mixed or processed meats
Ready-to-eat meals, delivered weekly
Ready in 4 minutes
Frive operates on a subscription basis and plans renew weekly, unless paused or cancelled.
Built to help you achieve your goals
Our highest protein dish
Premium meal option
High protein seafood dish
Our newest dish
100% whole food ingredients
Fresh, never frozen
No artificial ingredients
British chicken, local produce
Ready in minutes
No ultra-processed foods
Frive operates on a subscription basis and plans renew weekly, unless paused or cancelled.
busy routines
Pause or cancel anytime
Skip or swap meals weekly
No contracts. No minimum commitment.
Frive operates on a subscription basis and plans renew weekly, unless paused or cancelled.
97% of our customers say we were better than competitors.
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Leading Recipe Box |
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Trustpilot |
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Meal prep and cook time? |
<5 minutes |
15–40 minutes |
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Average protein per meal |
45g |
20g |
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Prepped fresh for you? |
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Loyalty rewards club? |
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Frive helps me stay consistent with my nutrition during heavy training blocks. The meals make it easy to hit my protein targets without worrying about meal prep.
Honestly, I've had your meals for the last six weeks. I've lost weight and feel so much better. Knowing that I can trust the delivery and trust the meals to deliver what I need. Best company around.
I've been using Frive for nearly two years, and the transformation has been incredible. I started as a complete novice - a widowed mum working full-time - and I never imagined I could pursue ambitious fitness goals. Now, I feel like a true athlete: strong, coordinated, and confident in my body. Frive cleared time in my day, kept me well-fed, and gave me the structure and support to train consistently. Over this journey, I've lost 6% body fat, gained 4% muscle, and developed the skill and energy to tackle workouts I never thought possible. And the best part? The food is delicious and makes sticking to my plan effortless.
As seen in
Frive operates on a subscription basis and plans renew weekly, unless paused or cancelled.
No compromise
I started Frive because too much 'healthy' food isn't actually that healthy. It's convenient, but it's ultra-processed. We wanted to prove you can have real, whole food that's just as easy to stick to.
George Taylor
Founder & CEO
That’s exactly what it’s built for. Frive removes the need to plan, cook, or track constantly, so your nutrition stays aligned with your goals even during busy weeks!
Yes, they are! Meals are high in protein and balanced with carbs, helping support muscle repair, glycogen replenishment, and recovery after training.
Most meals contain an average of 45g of protein, making it easy to reach your daily target when combined with 2–3 meals and snacks if needed.
Frive meals are designed to support muscle growth through high-quality protein, balanced carbs, and consistent intake, without needing meal prep or tracking everything manually. Each dish is macro-balanced, portion-controlled, and made from 100% whole foods, so you’re getting protein alongside fibre, healthy fats and micronutrients.
Frive meals are designed to be proper, satisfying meals, not small portions. Each dish is high in protein, balanced with carbs and fibre, and built to keep you full and energised, not leave you reaching for snacks an hour later.
Frive operates on a subscription basis and plans renew weekly, unless paused or cancelled.
