Make dairy-free eating simple with fresh, chef-made meals delivered to your door. No dairy, no UPFs, no heavy sauces. Just whole ingredients, coconut-based alternatives and balanced meals ready in minutes.
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Finally a service that doesn't feel like a compromise
I have to avoid dairy and most ready meals either upset my stomach or taste pretty bland. Frive has honestly been a relief. The meals are fresh, simple and don’t leave me second-guessing ingredients. They just sit well, taste good and make weekday dinners easier.
Jenna, Cardiff
Dairy-free meal prep that supports training
I train most evenings and need meals that are both dairy-free and high in protein. Frive has been spot on. I grab something from the fridge, heat it, and I’m sorted. No whey, no heavy sauces, just proper food that helps with recovery.
Lewis, Birmingham
Perfect for couples with different tastes
I’m dairy-free, my partner isn’t, and we used to have to cook separate meals all the time. Now we just pick our own each week and it actually works. I get meals that don’t upset my stomach and he gets what he wants too. No drama, no wasted food.
Cedric, Edinburgh
Dairy-Free, Gentle and Satisfying
Meals made without dairy, using coconut-based alternatives for creaminess without reactions or discomfort.
Saves You Time (and Washing Up)
Skip cooking, prepping and reading labels. Fresh dairy-free meals heat in under 5 minutes.
Chef-Made, No Ultra-Processed Shortcuts
Whole ingredients only. No UPFs, stabilisers, cheap oils or dairy substitutes.
Supports Your Goals and Lifestyle
Mix dairy-free meals with high-protein, low-calorie, vegan, halal or gluten-free options in the same box.
Delivered Fresh Four Days a Week
Stay stocked with fresh dairy-free meals on Sunday, Monday, Wednesday and Thursday. Never frozen.
Step 1: Choose your meals
Browse our weekly menu built entirely without dairy, heavy sauces or ultra-processed substitutes.
Step 2: We get cooking
Our chefs prepare every dish fresh using whole ingredients, coconut-based creams and balanced macros.
Step 3: Heat, eat & enjoy
Meals arrive chilled, never frozen, and heat in under 5 minutes for fast, fuss-free eating.
Step 4: Feel the benefits
Enjoy easier routines, better digestion and dairy-free meals that support your goals without the effort of cooking.
Dairy-free meals crafted by chefs and guided by nutritionists for digestion, balance and everyday energy.
We use whole grains, pulses and vegetables for slow-release energy without the heaviness of creamy, dairy-based dishes.
High-quality protein helps stabilise appetite, support recovery, and deliver the fullness needed to stay energised.
Coconut, olive and avocado oils replace traditional dairy while keeping meals rich, satisfying and gentle on digestion.
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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Dairy-free, high-protein meals that support strength training and recovery without whey or cream-based sauces.
Lighter dairy-free meals under 500 to 600 calories, designed to support steady energy and healthy eating.
Chef-made halal dishes, all naturally dairy-free and cooked with whole ingredients and coconut-based sauces.
All meals are naturally gluten-free or certified under 20 ppm. Ideal for anyone needing gentle, digestion-friendly meals.
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg by eating Frive’s dairy-free, whole-food meals.
Eating dairy-free should feel simple, not restrictive. But between long workdays, gym sessions, commuting and family routines, preparing safe meals every day can quickly become stressful. Frive removes that pressure by giving you fresh, whole-food meals that are naturally dairy-free, balanced and ready in minutes.
Every dish is cooked with whole ingredients, coconut-based alternatives for richness and balanced macros that support steady energy without heaviness. Meals arrive chilled, never frozen, and heat in under five minutes, making them an easy upgrade from supermarket dairy-free options that often rely on substitutes or long-life additives.
You can tailor your week too. Choose higher-protein meals on training days, lighter dishes when you want something gentler, or mix plant-based options for variety. Partners and families can also mix dairy-free meals with other plans in the same delivery. One person can enjoy dairy-free meals while another chooses high-protein, vegetarian or low-calorie dishes.
With four fresh delivery days each week, your fridge stays stocked with meals that support digestion, daily energy and busy routines. No batch cooking, no last-minute scrambles for safe choices and no need to spend evenings reading labels. Just clean, delicious, dairy-free meals that fit your life and your goals.
Yes. Every meal is dairy-free and made without milk, cheese, butter or cream. We use coconut-based alternatives for richness without discomfort.
Our kitchen is dairy-free, but some supplier ingredients may carry trace risk. If you have a severe allergy, please consult a healthcare professional before ordering.
Many supermarket dairy-free meals rely on stabilisers, thickeners or UPFs. Frive meals are fresh, made with whole foods and never ultra-processed. For a deeper comparison, read our guide “Frive vs Supermarket Ready Meals” .
COOK and Allplants offer quality frozen meals, but freezing affects texture and flavour, especially in dairy-free dishes. Frive meals arrive fresh, never frozen, for a closer-to-home-cooked taste. For more insight, read Fresh vs Frozen Meals .
Field Doctor offers dietitian-designed frozen meals. Frive focuses on fresh, dairy-free dishes with no UPFs and richer, more natural textures. Both offer quality, but Frive is the fresher option. Read our guide ‘ UK Dairy Free Meal Prep Delivery Services Compared ’ to find out more.
Yes. All meals are naturally gluten-free and dairy-free, making them suitable for sensitive digestion and multi-allergy households.
Many dairy-free dishes are naturally under 500 to 600 calories and high in protein. They support steady energy and can help maintain a calorie deficit. For more structured plans, see our weight loss meal plans . Read our guide ‘ Can You Lose Weight With Ready Meals? ’ for more information.
Meal kits like HelloFresh require cooking and managing allergens at home. Frive removes the risk because every meal arrives fully prepared, dairy-free and gluten-free with no cooking required.
Yes. Many meals contain 35 to 40 grams of protein and are ideal for gym-goers who want consistent nutrition without dairy or whey.
We deliver nationwide, including Cardiff, Newcastle, Bristol, Birmingham, Manchester, Edinburgh, Liverpool, Coventry, Leeds, Wolverhampton, Leicester, Plymouth, London and beyond.
