Enjoy low calorie meals delivered to your door, with chef-made dishes under 600 calories, no UPFs, and balanced macros that support healthy weight loss and steady everyday energy.
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Keeps my calories on track
I wanted a low-calorie meal delivery service that didn’t feel like diet food, and Frive has nailed it. I pick my meals under 600 calories, find them to be properly filling, and they taste like a home-cooked meal, not a sad ready meal. It’s made sticking to a calorie-deficient diet much easier and way more enjoyable.
Emily, London
Easy weight loss support
I used to spend Sundays meal prepping low-calorie lunches and dinners for the week. Now I just pick my favourites and get my meals delivered twice a week. The portions are spot on, macros are clear, and I’ve been losing weight without thinking about it all the time.
Tom, Manchester
Tastes better than takeaways
I wanted healthier options than my usual takeaways, but still needed quick dinners. These low-calorie ready meals are fresh, flavourful and heat in under 5 minutes. I feel lighter, save money and don’t miss my old habits at all. It’s the easiest way I’ve found to stick to a calorie-controlled diet.
Sana, Bristol
Lighter Meals, Real Satisfaction
Balanced low-calorie meals under 600 calories that keep you full and energised.
Saves You Time (and Washing Up)
Skip cooking and cleaning. Fresh meals ready to heat in under 5 minutes.
Chef-Made, No Ultra-Processed Shortcuts
100% whole-ingredient, chef-made meals with no UPFs, additives or seed oils.
Supports Your Goals, Not Just Your Schedule
Macro-balanced low-calorie meals that make staying consistent easier every day.
Fresh Delivery, Four Days a Week
Low-calorie meals delivered fresh on Sun, Mon, Wed and Thu for better weekly variety.
Step 1: Choose your meals
Select your favourite low-calorie meals under 600 calories to suit your weekly goals.
Step 2: We get cooking
Our chefs prepare every dish fresh using whole ingredients and balanced macros.
Step 3: Heat, eat & enjoy
Your chilled meals arrive fridge-ready and heat in under 5 minutes for fast, healthy eating.
Step 4: Feel the benefits
Enjoy easier routines, steady energy and consistent low-calorie eating without the effort.
Low-calorie meals under 600 calories, crafted by chefs and guided by nutritionists for balance, fullness and long-term results
Our low-calorie meals use whole grains, beans and vegetables to add fibre, volume and steady energy. They’re designed to keep calories controlled while still keeping you full and satisfied through the day.
Each low-calorie meal includes lean, high-quality protein to support recovery, maintain muscle and stabilise appetite. This helps reduce snacking and makes a calorie deficit easier to stick to.
We use measured amounts of olive and avocado oil to support hormone health and satisfaction without pushing calories too high. You get the benefits of healthy fats while keeping meals light and balanced.
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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Meals designed to fuel recovery, build strength and support active lifestyles with 40g+ of protein per dish. Pair with our low-calorie meals for high-protein, low-calorie days that keep you full for longer.
Every Frive meal is made with ingredients that naturally contain no gluten or are certified under 20ppm, making them suitable for coeliacs. Enjoy low-calorie dishes with full peace of mind and no compromise on flavour or safety.
Chef-made halal meals prepared with whole foods, clean oils and balanced macros. Perfect if you want lighter, low-calorie meals that respect your dietary needs while still delivering proper flavour and great nutrition.
All Frive meals are completely dairy-free, using whole-food sauces and coconut-based alternatives for richness without discomfort. Ideal if you need lighter, low-calorie meals that are easy on digestion and big on taste.
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg by following a low-calorie, high-protein Frive diet plan.
Life rarely slows down just because you want to eat better. Between long workdays, commuting, gym sessions and family commitments, finding time to plan and cook low-calorie meals can feel impossible. That’s where our low-calorie meal prep delivery comes in.
Our ready-made meals are built for real routines. Most dishes come in under 600 calories, are macro-balanced and arrive fresh, not frozen, so they taste closer to something you’d cook yourself on a good day. You simply choose your meals, have them delivered up to four days a week, and keep the fridge stocked with options you know will fit your calorie goals.
Many of our low-calorie options are also naturally high in protein, gluten-free and dairy-free, so it’s easy to tailor your week without juggling multiple plans. You can keep things light on rest days, choose higher-protein, low-calorie meals when training, or simply mix different dishes to suit everyone in your household.
Our meals reduce takeaway temptation, remove nightly decision fatigue and get back hours each week. It’s a simple, sustainable way to stay on top of your calorie intake without feeling restricted or spending your Sundays batch cooking.
Our meals are designed to sit under 600 calories, with balanced portions of protein, veg and carbs to keep you full without feeling heavy.
Choose your meals, we cook them fresh, and deliver them chilled up to four days a week. Just store them in the fridge and heat for minutes.
Yes. The portions and nutrition make it easier to maintain a calorie deficit without strict tracking or relying on takeaways.
Many of our lighter dishes are naturally high in protein, making them ideal for staying satisfied and supporting training or recovery.
All meals are delivered fresh, never frozen. They’re cooked by chefs, chilled, and taste close to a home-cooked meal. Read our guide ‘ Fresh vs Frozen Meals ’ to find out more about both.
Yes, all meals are gluten-free and dairy-free by default, and we also offer halal and plant-based choices.
Supermarket “diet meals” often use additives or low-cost fillers. Ours are made with whole ingredients, no UPFs and balanced macros.
Absolutely. Many people mix our calorie-friendly meals with their own breakfasts, snacks or weekend cooking.
Most customers cut back on takeaways and reduce food waste because everything is portioned and ready to eat.
We deliver across most of the UK, including London, Manchester, Birmingham, Bristol, Liverpool, Brighton, Cardiff, Newcastle and more. Enter your postcode to check.
