Enjoy gluten-free meals delivered fresh, with chef-made dishes tested under 20ppm, no UPFs, and whole ingredients that support easier, tastier everyday eating.
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Safe and always delicious
I needed gluten-free meals I could trust without spending hours reading labels. Frive’s meals are fresh, balanced and tested under 20ppm, so I know they’re safe for coeliac diets. Everything tastes homemade, heats in minutes and fits into a busy week.
Katie, Brighton
No stress, no cross-contamination
Between work and family, cooking gluten-free every night was exhausting. Frive takes away all the stress. Meals arrive fresh, never frozen, and I don’t have to worry about cross-contamination. They’re filling, flavourful and a huge upgrade from supermarket GF options.
James, London
Perfect for my digestion
I’m gluten intolerant, and finding meals that don’t upset my stomach has always been difficult. Frive’s whole-food recipes are gentle, tasty and properly satisfying. Knowing everything is gluten- and dairy-free gives me real peace of mind.
Kirk, Edinburgh
Safe for Coeliacs, Suitable for All
Meals are made with naturally gluten-free ingredients or certified under 20ppm.
Saves You Time (and Washing Up)
Skip cooking and cleaning. Fresh meals ready to heat in under 5 minutes.
Chef-Made, No Ultra-Processed Shortcuts
We use 100% whole ingredients and never rely on UPFs, stabilisers or gluten substitutes.
Supports Every Lifestyle & Household
Easy for families and partners to mix plans, with meals that suit different requirements.
Delivered Fresh Four Days a Week
Gluten-free meals delivered fresh on Sun, Mon, Wed and Thu for better weekly variety.
Step 1: Choose your meals
Browse our weekly menu of fresh, 100% gluten-free dishes made with whole ingredients.
Step 2: We get cooking safely
Meals are prepared in a gluten-free kitchen using certified ingredients tested under 20ppm.
Step 3: Heat, eat & enjoy
Your meals arrive chilled and heat in under 5 minutes for fast, worry-free eating.
Step 4: Feel the benefits
Save time, avoid cross-contamination, and enjoy easier gluten-free eating every day.
Fresh meals crafted by chefs and guided by nutritionists for safety and balance.
Every meal uses ingredients that naturally contain no gluten or are certified under 20ppm, making them suitable for coeliacs. No fillers and no ultra-processed shortcuts.
Lean proteins help stabilise appetite, support recovery, and keep your energy steady, essential for anyone rebuilding digestion or avoiding gluten-related fatigue.
We use gentle, nutrient-rich fats like olive, avocado and coconut oil to support digestion, hormone health and flavour without heaviness.
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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Gluten-free, high-protein meals that support training, recovery and steady energy, ideal for coeliac athletes or anyone wanting a stronger macro balance.
All Frive meals are naturally gluten- and dairy-free, making them ideal for anyone managing intolerances or looking for gentler, digestion-friendly food.
Chef-made halal meals that are gluten-free, dairy-free and made with whole ingredients only, perfect for anyone wanting safe, flavourful meals that respect dietary needs.
Gluten-free meals under 500–600 calories that keep you full, support steady energy and make lighter eating simple throughout the week.
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg by following a Frive meal plan.
Eating gluten-free should feel simple, not stressful. But between long workdays, commuting, gym sessions and family routines, preparing safe meals every day can quickly feel overwhelming, especially if you’re coeliac or sensitive to gluten.
Frive removes that pressure entirely. All meals are entirely gluten-free, made with ingredients that either naturally contain no gluten or are certified under 20ppm. Everything is cooked in a gluten- and dairy-free kitchen, so you don’t have to worry about label reading, hidden ingredients or cross-contamination at home.
Meals arrive chilled, never frozen, and heat in under five minutes. They’re built around whole ingredients, balanced macros and rich, natural flavour, making them feel closer to home cooking than typical supermarket gluten-free options. There are no stabilisers, starch-heavy fillers or ultra-processed shortcuts, just real food made properly.
It’s easy to tailor your weekly routine too. Choose higher-protein gluten-free meals on training days, lighter options when you want something gentler, or mix plant-based dishes for variety. Households and couples can also mix gluten-free meals with other plans, without cooking separate dinners.
With four fresh delivery days each week, your fridge stays stocked with safe, delicious meals, no batch cooking, no stress, no slip-ups. For anyone juggling work, health and a busy lifestyle, Frive makes gluten-free eating simple, consistent and enjoyable.
Yes. Every Frive meal is gluten-free. Ingredients either naturally contain no gluten or are certified under 20ppm, making them suitable for coeliacs.
Yes. Our meals are tested to ensure they fall under 20ppm, the recognised coeliac-safe threshold. They’re cooked in a gluten- and dairy-free kitchen for added reassurance.
Our kitchen is gluten- and dairy-free, but some supplier products may carry trace risks. If you have a gluten allergy (rather than coeliac disease), please review ingredient labels carefully.
All meals are delivered fresh, never frozen. They heat in under five minutes and taste closer to home cooking.
Frozen meals are convenient, but often rely on stabilisers and fillers. Frive meals are fresh, whole-food and UPF-free, offering better taste and digestion. See our guide ‘ Fresh vs Frozen Meals ’ for more.
Frive offers fresh, coeliac-safe meals with no UPFs and whole ingredients, unlike services using shared kitchens or frozen storage. Read our guide ‘ Gluten Free Meal Delivery Services Compared ’
Supermarket gluten-free meals are convenient but often rely on fillers, stabilisers or additives to extend shelf life. Frive meals are fresh, coeliac-safe under 20ppm, cooked in a gluten- and dairy-free kitchen and made with whole ingredients, no UPFs, no substitutes, and far better taste and nutrition.
Gluten-free meal kits and box providers like HelloFresh and Gousto still require cooking, handling raw ingredients and managing cross-contamination in your own kitchen. Frive removes all of that risk and effort. Every meal arrives fully prepared, gluten-free under 20ppm, and cooked in a gluten- and dairy-free kitchen. No prep, no cooking, no label checking, just fresh, coeliac-safe meals ready in under five minutes.
Yes. Every Frive meal is both gluten- and dairy-free, suitable for coeliacs, intolerances and multi-allergy households.
We deliver nationwide, including London, Manchester, Bristol, Birmingham, Edinburgh, Liverpool, Cardiff, Coventry and more. Enter your postcode at checkout to confirm availability.
