Healthy meal prep made fresh and deliverd to Norwich. Save hours each week with chef-made meals, no UPFs, delivered fresh 4 days a week. Ready in under 5 minutes.
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Dinner sorted after work
Frive has taken all the stress out of eating well. I finish work late most days, and it is a relief knowing I can have a fresh, healthy meal on the table in minutes.
Tom, Norwich
Frive is my go-to
I have tried a few different meal delivery services, but none come close to Frive. Every meal tastes fresh, the quality is consistent, and I actually look forward to eating them each week.
Jilly, Norwich
Saves me hours every week
Between commuting from Eaton and working long shifts, I have no time for batch cooking. Frive saves me hours every week, and I never waste food. It fits perfectly into my routine.
James, Eaton
More Energy, Fewer Crashes
NNutritious meals that keep your energy steady through busy Norwich days.
Saves You Time
Skip the shopping, chopping, and cleaning. Healthy meals are ready in under 5 minutes.
Chef-Made, No Ultra-Processed Foods
Every dish is cooked by chefs using whole ingredients, not shortcuts.
Supports Norwich Lifestyles
High-protein options plus halal, vegan, vegetarian, gluten-free and dairy-free meals.
Fresh Delivery, Four Days a Week
Meals delivered in Norwich on Sunday, Monday, Wednesday, and Thursday for peak freshness.
Step 1: Choose your meals
Pick from meal plans designed to suit Norwich professionals, families, and fitness goals.
Step 2: We get cooking
Our chefs prepare every dish fresh with whole, carefully chosen ingredients.
Step 3: Heat, eat & enjoy
Meals arrive fresh, fridge-ready, and can be heated in under 5 minutes.
Step 4: Feel the benefits
Save time, eat better, and enjoy the ease of meal prep delivery in Norwich.
Meals designed to fuel recovery, build strength, and support active lifestyles with 40g+ of protein per dish.
Nutritious vegan and vegetarian meals packed with flavour, whole foods, and natural ingredients.
Balanced meals under 500 calories, perfect for healthy weight loss without sacrificing taste.
Chef-made meals that skip dairy but never compromise on flavour, ideal for intolerances and preferences.
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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| All food prepared in house | |
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| Made without gluten or dairy | |
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Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg as part of a Frive diet plan.
Life in Norwich can get busy, and finding the time to eat well isn’t always easy. With Frive, you can enjoy fresh, chef-made meals without the stress of cooking, shopping, or batch prepping. It saves hours each week and helps cut down on takeaways that quickly add up.
Our meal plans are flexible, so you can pick what suits you best. Go high-protein, try our plant-based meals, order meals to support weight loss goals, or just stick to simple favourites. Families and couples can mix and match too, so everyone gets the meals they actually want.
We deliver across Norwich four days a week, keeping food fresh and fridge-ready without over-ordering. Every meal arrives fresh, not frozen, and is ready to eat in under 5 minutes.
We also cater to a range of dietary requirements, including halal, vegan, vegetarian, gluten-free, and dairy-free diets. With no UPFs or artificial extras, Frive makes it easy to eat healthy, tasty food that fits your lifestyle and saves you time.
Yes. Frive delivers freshly prepared meals across Norwich four days a week. You choose the dishes you want, from high-protein to plant-based options, and we bring them to your door, fridge-ready and simple to heat in under 5 minutes.
With Frive, you save up to 7 hours each week while eating better. No grocery runs, no batch cooking, and no takeaways. Meals are made fresh by our chefs, never frozen, and always free from UPFs, giving you a convenient way to stay healthy.
Yes. We deliver across Norfolk. Simply add your postcode at checkout to check availability.
Absolutely. Frive cuts out the cost of takeaways and reduces wasted ingredients from overbuying at the supermarket. You get high-quality, chef-made meals without overspending.
We have halal, vegan, vegetarian, gluten-free, and dairy-free meals available. Just set your preferences at checkout and we will handle the rest.
No. All meals are cooked fresh by our chefs and delivered ready to go. Just pop them in the microwave and you will have a healthy dish ready in under 5 minutes. You can also cook certain meals in the oven now!
We deliver nationwide, including Bristol, Glasgow, Plymouth, Nottingham, Leeds, Manchester, Coventry, London, and beyond. Meals arrive in insulated, eco-friendly packaging to keep them fresh.
Yes. Whether you are training, working long hours, or balancing a busy schedule, Frive gives you quick, nutritious meals that fit your lifestyle without the hassle of cooking.
Yes. You are in control of your plan. Swap meals, pause deliveries, or cancel anytime through your account dashboard.
While home meal prep works for some, it often means hours of planning, cooking, and cleaning each week. With Frive, you skip all of that. Meals arrive fresh, never frozen, and are ready in minutes. If you would like to try prepping at home, check out our guides on “How to Meal Prep Like a Pro,” “How Long Does Meal Prep Last,” and “How Much Does Meal Prep Really Save.”
