High-Protein Ready Meals Delivered Across The UK

Savour the flavours of freshly prepared, high-protein meals that never compromise on taste.

Why Choose Frive?

No prep, no mess, just delicious, real, natural chef-prepared meals.

Time saving

Time saving

No meal-prep or cleaning

No macro math or calorie counting

Heat & eat in minutes

Fresh deliveries twice a week

100% real food

100% real food

Farmers' market-level ingredients

Carefully sourced produce

No artificial additives, flavourings, preservatives, or sweeteners

Made without dairy and gluten

So much choice

So much choice

New menu every week

30+ different weekly meal options

Range of breakfasts, meals and snacks

Low-carb and balanced diet options

Healthy eating has never tasted so good

Enjoy 100% real food with no prep time and no cleaning up.

We cook. You thrive.

Step one

Step 1: You order

Choose your meal plan according to your dietary goal & requirements

Step 2

Step 2: We cook

Our team of chefs will expertly prepare & cook your food

Step 3

Step 3: We deliver

Always fresh with deliveries each week on Sunday and/or Wednesday.

Step 4

Step 4: Enjoy!

Heat and eat in minutes, by microwave or oven.

Try Frive today

100% satisfaction guarantee, no commitment, cancel anytime.

Start Your Plan
Liam Nolan

Liam Nolan - Muay Thai World Champion

Simple, easy, healthy food, and the best thing, no washing up.

Niamh Emerson

Niamh Emerson - Heptathlete

Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!

High protein meals that fuel your active lifestyle

Leading an active lifestyle can be hard enough without having to think about meal prep. Frive can help.

Our range of high-protein ready meals are created using some of the best quality ingredients that the UK has to offer. Order your weekly meals, which can include breakfast, lunch and dinner and receive your meals in two batches every week (Sunday and Wednesday) to ensure they remain fresh. All you need to do is pop them in the microwave.

In addition to high-protein meal plans, we cater for those who might also be looking for halal, vegan, vegetarian, low-calorie, gluten-free and dairy-free meal plans.

You spend longer working on your health; we’ve got your food covered.

Frequently asked questions

How does Frive's delivery service work?

Operating on a subscription service, customers are able to select a range of high-protein meals, including breakfasts, lunch, dinner, and healthy snacks. Simply place your meal orders for the week, and we guarantee two deliveries: one on Sunday and another on Wednesday, ensuring your meals remain fresh all week.

Do I need any cooking experience to prepare Lion’s Prep high-protein meals?

Not at all, no prep is required, we’ve already done that. All you need to do is pop your ready-made meal in the microwave, and you’re good to go.

What ingredients are used in your high-protein dishes?

Frive works with its suppliers and farmers to ensure they grow the highest quality ingredients. Every item that goes into your meals comes from certified suppliers and farmers who meet our strict standards. So, you can trust you're eating well with every bite.

Is the meal and delivery packaging environmentally friendly?

Absolutely! We're not just about feeding you well; we're also keen on looking after our planet. From the box that lands on your doorstep to the ice packs that keep everything cool and the containers your food comes in, everything is recyclable or biodegradable.

Do you cater to specific dietary needs?

Yes, we've got something for everyone! Whether you're vegan, vegetarian, observing halal, gluten-free, dairy-free, or looking for low-carb options, we've got you covered. We do our utmost to avoid cross-contamination, but just to be transparent, there's always a tiny chance it could happen due to our suppliers and production process.

Who are Frive high-protein meals suitable for?

Really, anyone and everyone looking for a hassle-free meal solution. Busy at work? Training hard? Or are you just tired of the meal prep grind? Lion’s Prep offers a convenient, great-tasting solution.

How are the meals prepared and packaged?

Our expert chefs prepare every high-protein meal, which is then individually packed in microwave-safe containers. Your food box arrives twice a week, with all packaging designed to be eco-friendly.

Where does Frive deliver in the UK?

We've got most of the mainland UK covered, though some remote areas in Scotland might be a bit tricky due to courier limitations. But don't worry, you can easily check if we can reach you during the order process.

What is your cancellation and refund policy?

Life happens, we get it! You can pause or cancel your subscription anytime directly through your account settings. Cancellations will be processed after you've received all your paid meals. Just keep in mind, due to the way we plan and prepare your deliveries, we can't cancel orders past the cut-off times.

How serious are you about food safety?

At Frive, ensuring food safety is a top priority for us. Detailed information on ingredients and allergens is provided with each meal and on our website. Our culinary team and suppliers follow strict food safety protocols as per government guidelines. We deliver meals twice weekly to ensure all of your meals are as fresh as possible!