Savour the flavours of freshly prepared, high-protein meals that never compromise on taste.
No prep, no mess, just delicious, real, natural chef-prepared meals.
No meal-prep or cleaning
No macro math or calorie counting
Heat & eat in minutes
Fresh deliveries twice a week
Farmers' market-level ingredients
Carefully sourced produce
No artificial additives, flavourings, preservatives, or sweeteners
Made without dairy and gluten
New menu every week
30+ different weekly meal options
Range of breakfasts, meals and snacks
Low-carb and balanced diet options
Choose Your Meals
We Get Cooking
Heat, Eat & Enjoy.
Feel the Benefits
Simon Pegg
Actor, Comedian, Screenwriter
Using Frive in the lead up to shooting a movie. Sign up and selection is super easy and the food is varied and delicious.
Rita Ora
Singer, Songwriter, Actress
I never have time to cook, but even if I did it wouldn’t be this good! Thank you.
Niamh Emerson
GB Heptathlete
Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!
Leading an active lifestyle can be hard enough without having to think about meal prep. Frive can help.
Our range of high-protein ready meals are created using some of the best quality ingredients that the UK has to offer. Order your weekly meals, which can include breakfast, lunch and dinner and receive your meals in two batches every week (Sunday and Wednesday) to ensure they remain fresh. All you need to do is pop them in the microwave.
In addition to high-protein meal plans, we cater for those who might also be looking for halal, vegan, vegetarian, low-calorie, gluten-free and dairy-free meal plans.
You spend longer working on your health; we’ve got your food covered.
Operating on a subscription service, customers are able to select a range of high-protein meals, including breakfasts, lunch, dinner, and healthy snacks. Simply place your meal orders for the week, and we guarantee two deliveries: one on Sunday and another on Wednesday, ensuring your meals remain fresh all week.
Not at all, no prep is required, we’ve already done that. All you need to do is pop your ready-made meal in the microwave, and you’re good to go.
Frive works with its suppliers and farmers to ensure they grow the highest quality ingredients. Every item that goes into your meals comes from certified suppliers and farmers who meet our strict standards. So, you can trust you're eating well with every bite.
Absolutely! We're not just about feeding you well; we're also keen on looking after our planet. From the box that lands on your doorstep to the ice packs that keep everything cool and the containers your food comes in, everything is recyclable or biodegradable.
Yes, we've got something for everyone! Whether you're vegan, vegetarian, observing halal, gluten-free, dairy-free, or looking for low-carb options, we've got you covered. We do our utmost to avoid cross-contamination, but just to be transparent, there's always a tiny chance it could happen due to our suppliers and production process.
Really, anyone and everyone looking for a hassle-free meal solution. Busy at work? Training hard? Or are you just tired of the meal prep grind? Lion’s Prep offers a convenient, great-tasting solution.
Our expert chefs prepare every high-protein meal, which is then individually packed in microwave-safe containers. Your food box arrives twice a week, with all packaging designed to be eco-friendly.
We've got most of the mainland UK covered, though some remote areas in Scotland might be a bit tricky due to courier limitations. But don't worry, you can easily check if we can reach you during the order process.
Life happens, we get it! You can pause or cancel your subscription anytime directly through your account settings. Cancellations will be processed after you've received all your paid meals. Just keep in mind, due to the way we plan and prepare your deliveries, we can't cancel orders past the cut-off times.
At Frive, ensuring food safety is a top priority for us. Detailed information on ingredients and allergens is provided with each meal and on our website. Our culinary team and suppliers follow strict food safety protocols as per government guidelines. We deliver meals twice weekly to ensure all of your meals are as fresh as possible!