Healthy freshly made, and convenient meal prep options delivered across Liverpool
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Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Browse the 40+ delicious meals on this week's menu
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
Let Frive take the pressure off meal times with our freshly made microwavable ready meals that take just 3 minutes to heat up.
Whether you’re looking for a plant-based plan, high-protein meals, or something that’s low in carbs, Frive offers a wide range of meals to suit your lifestyle and dietary preferences.
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40% off
your 1st week then
20% off
weeks 2 and 3
From £7.65 £4.59 per meal.
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Freshness, taste, quality, and healthy ingredients.
All of our meals are made fresh by our team of chefs using locally sourced ingredients where possible. All of our meals are free from ultra-processed ingredients, artificial sweeteners and additives, so you can feel good about what you’re eating.
We change our menu weekly to avoid repetition, providing 30 delicious meal options to choose from. Finally, none of our food is frozen, it’s always delivered fresh twice a week (Sundays and Wednesdays) ensuring it tastes delicious and is ready to eat in minutes.
Absolutely! Whether you’re looking for meals that are low-carb, low-calorie, high-protein, gluten-free, dairy-free, vegetarian or vegan, we’ve got you covered.
We make our meals with convenience in mind. That’s why our meals take just 3 minutes to heat up in the microwave!
All of our packaging is recyclable or reusable. By sourcing our ingredients locally (where possible), we’re able to reduce our carbon footprint even further.
Going on holiday or visiting the in-laws for the weekend? Fret not. Pause your subscription and start it up again when it suits you. No long-term commitments are required.
Simply create an account, pick your meals and order. You can order via the app or through the website.
