Eat healthy without the effort. Fresh, chef-made meals delivered across Liverpool four days a week. No UPFs, no prep, just real food ready to go.
Order Now
Fresh meals that fit my week
I’m in the office most days and used to grab whatever was quick. Now I’ve got fresh meals waiting at home that actually taste good. Frive fits perfectly into my week and keeps me eating better.
Evie, Liverpool City Centre
Great for busy schedules
With long shifts and irregular hours, cooking was the last thing I wanted to do. Frive makes it so easy to eat healthy. The food’s always fresh, never bland, and it saves me hours every week.
Ryan, Anfield
A lifesaver for families
We’ve got two teenagers with completely different tastes, but Frive has something for everyone. The meals are fresh, the portions are spot on, and dinner doesn’t feel like a battle anymore.
Sarah, Woolton
More Energy, Fewer Crashes
Balanced meals that keep you fuelled and focused all day, whether you’re working, training, or out enjoying Liverpool.
Saves You Time
No planning, prepping, or washing up. Meals are ready in under 5 minutes, helping you save time every day.
Chef-Made, Never Ultra-Processed
All dishes are cooked by professional chefs using real, whole ingredients. We never use UPFs, preservatives, or shortcuts.
Supports Liverpool Lifestyles
Choose from high-protein, low-calorie, halal, vegan, vegetarian, gluten-free, and dairy-free meal options that fit your needs.
Fresh Delivery, Four Days a Week
We deliver across Liverpool on Sunday, Monday, Wednesday, and Thursday, keeping your meals fresh and fridge-ready throughout the week.
Step 1: Choose your meals
Pick from a variety of chef-made plans tailored to your lifestyle and goals.
Step 2: We get cooking
Our chefs prepare every dish fresh with whole, carefully chosen ingredients.
Step 3: Heat, eat & enjoy
Meals arrive fresh, fridge-ready, and can be heated in under 5 minutes.
Step 4: Feel the benefits
Save time, eat better, and enjoy the convenience of meal prep delivery in Liverpool.
Meals designed to fuel recovery, build strength, and support active lifestyles with 40g+ of protein per dish.
Nutritious vegan and vegetarian meals packed with flavour, whole foods, and natural ingredients.
Balanced meals under 500 calories, perfect for healthy weight loss without sacrificing taste.
Chef-made meals that skip dairy but never compromise on flavour, ideal for intolerances and preferences.
97% of our customers say we're better than competitors.
 |
Simmer | Prep Kitchen | |
|---|---|---|---|
| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
| Made with 100% whole foods |  |
 |
|
| Loyalty scheme rewards | |
|
|
| Mobile app for added convenience | |
|
|
| New meals launched every week | |
|
|
| All food prepared in house | |
|
|
| No artificial ingredients/E numbers | |
|
|
| No UPFs | |
|
|
| No refined sugars or salt | |
|
|
| No low quality seed oils | |
|
|
| Made without gluten or dairy | |
|
|
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg as part of a Frive diet plan.
Liverpool life can be full on, and finding time to eat properly isn’t always easy. Frive takes the stress out of healthy eating with meals that are fresh, ready in minutes, and full of flavour.
Each dish is made by chefs using quality ingredients with no UPFs or artificial extras. You can choose from flexible plans that fit your lifestyle, from high-protein and low-calorie options to plant-based and family favourites.
We deliver across Liverpool four days a week, so your meals stay fresh without filling your fridge. Every dish heats in under 5 minutes and arrives never frozen, keeping quality and taste at their best.
Frive also caters for halal, vegan, vegetarian, gluten-free, and dairy-free diets, making it easier than ever for everyone in your home to eat well without the effort.
Yes, every meal is cooked fresh by our chefs, and they are never delivered frozen. You get the flavour of homemade food without the prep or washing up
Frive helps you eat healthy meals without spending hours cooking. Meals are balanced, fresh, and ready in minutes, making it easier to stay consistent even on your busiest days.
Yes. We deliver throughout Liverpool and nearby areas like Anfield, Woolton, Crosby, Aigburth and beyond. Add your postcode at checkout to confirm availability.
Absolutely. Frive helps you cut back on takeaways, wasted groceries, and last-minute lunches. You get high-quality meals that save both time and money.
Yes, we provide halal, vegan, vegetarian, gluten-free, and dairy-free meals. Just set your preferences at checkout, and we’ll do the rest.
No cooking required. All meals come fully prepared and heat in under 5 minutes using the microwave. We are now offering oven-cooking versions of our meals too.
Definitely, whether you’re commuting, training, or balancing family life, Frive provides convenient, nutritious meals that fit seamlessly into your routine.
Yes, Frive is all about flexibility. You can change your meals, pause your plan, or cancel at any time through your account dashboard. It's meal prep that fits around your schedule.
You can, but it takes hours every week. Frive delivers the same quality results without the effort. Meals arrive fresh, never frozen, and ready to eat. If you want to try meal prepping yourself, check out our guides “How to Meal Prep Like a Pro,” “How Long Does Meal Prep Last,” and “How Much Does Meal Prep Really Save.”
