Eat better without the effort. Frive delivers fresh, chef-made meals across Cardiff four days a week. No UPFs, no prep, just real food ready in minutes.
Order Now
Tastes like home cooking
I’ve tried a few meal prep services before, but Frive is the first one that actually feels homemade. The meals taste fresh, not processed, and it’s made eating healthy during the week so much easier.
Leah, Roath
Great for busy routines
Between work, the gym, and everything else, I used to grab whatever was quick. Now I’ve got fresh meals that actually fill me up and save me time. It’s proper food that fits into my routine.
Dan, Pontcanna
Helps us eat together again
Dinner used to be chaotic in our house, with everyone eating at different times. Now we’ve got meals that work for everyone, and we actually sit down to eat together again. It’s healthier and so much easier.
Ella, Cardiff Bay
More Energy, Fewer Crashes
Our meals are designed to keep you feeling satisfied and energised throughout the day, whether you’re at the office, the gym, or out exploring Cardiff.
Saves You Time
No need to plan, prep, or clean up. Every meal is ready to eat in under 5 minutes, so you can make the most of your day.
Chef-Made, Never Ultra-Processed
We use whole ingredients and cook everything fresh. No shortcuts, no additives, and never any UPFs.
Supports Cardiff Lifestyles
Choose from a wide range of meal plans, including high-protein, plant-based, low-calorie, halal, vegan, vegetarian, gluten-free, and dairy-free options.
Fresh Delivery, Four Days a Week
We deliver across Cardiff on Sunday, Monday, Wednesday, and Thursday to keep your meals fresh and ready to go whenever you need them.
Step 1: Choose your meals
Pick from a variety of chef-made plans tailored to your lifestyle and goals.
Step 2: We get cooking
Our chefs prepare every dish fresh with whole, carefully chosen ingredients.
Step 3: Heat, eat & enjoy
Meals arrive fresh, fridge-ready, and can be heated in under 5 minutes.
Step 4: Feel the benefits
Save time, eat better, and enjoy the convenience of meal prep delivery in Cardiff.
Meals designed to fuel recovery, build strength, and support active lifestyles with 40g+ of protein per dish.
Nutritious vegan and vegetarian meals packed with flavour, whole foods, and natural ingredients.
Balanced meals under 500 calories, perfect for healthy weight loss without sacrificing taste.
Chef-made meals that skip dairy but never compromise on flavour, ideal for intolerances and preferences.
97% of our customers say we're better than competitors.
 |
Simmer | Prep Kitchen | |
|---|---|---|---|
| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
| Made with 100% whole foods |  |
 |
|
| Loyalty scheme rewards | |
|
|
| Mobile app for added convenience | |
|
|
| New meals launched every week | |
|
|
| All food prepared in house | |
|
|
| No artificial ingredients/E numbers | |
|
|
| No UPFs | |
|
|
| No refined sugars or salt | |
|
|
| No low quality seed oils | |
|
|
| Made without gluten or dairy | |
|
|
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg as part of a Frive diet plan.
Between work, the gym, and family life, cooking from scratch every night is not always realistic. Frive takes care of the food so you can focus on everything else.
Our chefs cook every meal fresh using whole ingredients. No UPFs, no additives, just real, satisfying food that’s ready when you are.
You can build your plan around how you live. Choose high-protein meals to stay strong, lighter low-calorie dishes for balance, or plant-based options for a healthier lifestyle..
Meals are delivered across Cardiff four days a week, keeping them fresh without the need to overstock your fridge. They heat in under 5 minutes, so you can eat better, faster, and without the guilt of another takeaway.
With flexible options for halal, vegan, vegetarian, gluten-free, and dairy-free diets. Part of our commitment to making sure that everyone in your home can enjoy fresh, healthy meals that fit their lifestyle.
Yes. Every meal is cooked fresh by our chefs and delivered, never frozen. You get the taste of homemade food without the hassle of cooking.
Frive helps you save time, reduce food waste, and eat better without the stress of meal planning. Meals are delivered four days a week, so they stay fresh and ready when you need them.
Yes. We deliver across Cardiff and nearby areas, including Pontcanna, Roath, Cardiff Bay, Penarth, and beyond. Add your postcode at checkout to confirm coverage.
Absolutely. By avoiding takeaways and cutting down on wasted ingredients, you’ll save both time and money while still eating quality food.
We cater for halal, vegan, vegetarian, gluten-free, and dairy-free meals available. Set your preferences at checkout, and we’ll handle the rest
No. All meals are prepared by chefs and arrive ready to heat in minutes. You can use the microwave or oven, depending on your preference.
Yes. Whether you work long hours, study, or have a packed family life, Frive gives you healthy, balanced meals without taking up your time.
Yes. You can swap meals weekly, pause deliveries, or cancel at any time directly from your account.
Home meal prep works for some, but it takes hours every week. Frive gives you the same results without the effort. Meals arrive fresh, never frozen, and ready to eat. For tips on doing it yourself, check out our guides “How to Meal Prep Like a Pro,” “How Long Does Meal Prep Last,” and “How Much Does Meal Prep Really Save.”
