Upgrade the meal deal. Switch to macro-balanced, high-protein lunches made with 100% natural ingredients.
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Perfect high-protein lunch for work
I used to grab whatever was quickest at lunch and never hit my protein target. Now I’ve got fresh, high-protein lunches ready to go, all 40g+ protein and properly filling. They keep me full all afternoon and stop the 4pm crash.
Ryan, London
Actually keeps me full all afternoon
Meal prepping high-protein lunches every Sunday was exhausting. These save me hours, the macros are clear, and the variety is unreal. I stay on track with my training without living off chicken and rice.
Maya, Plymouth
Saves me from meal prepping every Sunday
I’ve tried other high-protein lunch options and they were fine, but Frive is on another level. Better flavour, better ingredients, and genuinely satisfying portions. Slightly more premium, but absolutely worth it.
Theo, Bristol
Safe for Coeliacs, Suitable for All
Meals are made with naturally gluten-free ingredients or certified under 20ppm.
Saves You Time (and Washing Up)
Skip cooking and cleaning. Fresh meals ready to heat in under 5 minutes.
Chef-Made, No Ultra-Processed Shortcuts
We use 100% whole ingredients and never rely on UPFs, stabilisers or gluten substitutes.
Supports Every Lifestyle & Household
Easy for families and partners to mix plans, with meals that suit different requirements.
Delivered Fresh Four Days a Week
Gluten-free meals delivered fresh on Sun, Mon, Wed and Thu for better weekly variety.
Step 1: Choose your meals
Browse our weekly menu of fresh, 100% gluten-free dishes made with whole ingredients.
Step 2: We get cooking safely
Meals are prepared in a gluten-free kitchen using certified ingredients tested under 20ppm.
Step 3: Heat, eat & enjoy
Your meals arrive chilled and heat in under 5 minutes for fast, worry-free eating.
Step 4: Feel the benefits
Save time, avoid cross-contamination, and enjoy easier gluten-free eating every day.
Fresh meals crafted by chefs and guided by nutritionists for safety and balance.
Every meal uses ingredients that naturally contain no gluten or are certified under 20ppm, making them suitable for coeliacs. No fillers and no ultra-processed shortcuts.
Lean proteins help stabilise appetite, support recovery, and keep your energy steady, essential for anyone rebuilding digestion or avoiding gluten-related fatigue.
We use gentle, nutrient-rich fats like olive, avocado and coconut oil to support digestion, hormone health and flavour without heaviness.
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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Gluten-free, high-protein meals that support training, recovery and steady energy, ideal for coeliac athletes or anyone wanting a stronger macro balance.
All Frive meals are naturally gluten- and dairy-free, making them ideal for anyone managing intolerances or looking for gentler, digestion-friendly food.
Chef-made halal meals that are gluten-free, dairy-free and made with whole ingredients only, perfect for anyone wanting safe, flavourful meals that respect dietary needs.
Gluten-free meals under 500–600 calories that keep you full, support steady energy and make lighter eating simple throughout the week.
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Yes. Every Frive lunch delivers over 30g protein per portion, perfect for staying full and energised through the afternoon.
All Frive lunches contain 30-50g protein per serving from quality sources like chicken, turkey, fish, eggs and pulses. Each meal is balanced for sustained energy and muscle support.
We use premium lean chicken, turkey breast, salmon, cod, eggs, lentils and chickpeas. All proteins are high-quality, antibiotic-free where possible, and portioned for optimal nutrition.
All lunches are delivered fresh, never frozen. They reheat in under five minutes and taste like home cooking with perfect protein texture.
Frozen protein meals often use fillers and lose texture when reheated. Frive lunches are fresh, whole-food based with 30g+ protein, better taste and no ultra-processed ingredients. See our guide 'Fresh vs Frozen Meals' for more.
Frive delivers fresh, high-protein lunches (30g+) made with whole ingredients and no UPFs, unlike services using shared kitchens or frozen delivery. Read our guide 'High Protein Meal Delivery Services Compared'.
Supermarket protein meals rely on fillers and additives for shelf life. Frive lunches offer 30g+ fresh protein, whole ingredients, no UPFs and superior taste and nutrition.
Protein kits from HelloFresh and Gousto require cooking and prep time. Frive lunches arrive fully prepared with 30g+ protein, ready in under 5 minutes - no cooking, no mess, just high-protein fuel.
Yes. Frive specialises in high-protein lunch meal prep delivery (30g+ per serving) across the UK for busy professionals and fitness enthusiasts.
We deliver nationwide, including London, Manchester, Bristol, Birmingham, Edinburgh, Liverpool, Cardiff, Coventry and more. Enter your postcode at checkout.
