Enjoy fresh weight loss meals delivered to your home, with high-protein, whole-ingredient dishes made without UPFs. Every meal supports natural fullness, steady energy and sustainable weight loss.
Order Now
Finally losing weight!
I’ve tried counting calories, fasting and endless meal prep routines. Frive has made everything simpler. The meals keep me full, taste fresh and have genuinely helped me lose steady weight without relying on willpower.
Lucy, Leeds
A routine I can actually stick to
My biggest issue was consistency. I’d do well for three days, then fall back into old habits. Having balanced meals in the fridge that heat in minutes has been a game-changer. I feel more in control and less stressed around food.
Raj, Cardiff
Weight loss without the burnout
I used to restrict too hard, then crash and overeat. Frive has helped stabilise my appetite with high-protein meals that feel genuinely satisfying. I no longer snack all evening, and I’m finally seeing progress.
Hannah, Glasgow
Designed for Fullness, Not Restriction
High-protein, whole-ingredient meals that keep you satisfied and help reduce snacking.
Saves You Time (and Washing Up)
Skip cooking and planning. Fresh meals heat in under 5 minutes to make healthy eating simple.
Chef-Made, No Ultra-Processed Shortcuts
Prepared with whole ingredients only. No UPFs, additives or seed oils.
Supports Your Goals and Lifestyle
Balanced meals that fit weight loss, high-protein, vegan, halal, gluten-free and dairy-free routines.
Delivered Fresh Four Days a Week
Weight Loss meals arrive fresh on Sunday, Monday, Wednesday and Thursday for consistency all week.
Step 1: Choose your meals
Select fresh, high-protein, whole-ingredient meals that support better eating habits and long-term weight loss.
Step 2: We get cooking
Our chefs prepare each dish using lean proteins, seasonal vegetables and balanced macros to support steady energy and fullness.
Step 3: Heat, eat & enjoy
Meals arrive chilled and heat in under 5 minutes. This removes planning and gives you healthy meals even on your busiest days.
Step 4: Feel the benefits
Enjoy steadier energy, fewer cravings and a more consistent routine. Weight loss becomes simpler because your day becomes easier.
High-protein, whole-food meals designed to support fullness and healthy weight loss.
Whole grains, legumes and vegetables provide fibre, volume and slow-release energy. This supports a balanced appetite and helps prevent overeating.
Lean, high-quality proteins help stabilise appetite, support recovery and keep you satisfied for longer. This is essential for sustainable weight loss.
We use measured amounts of olive, avocado and coconut oils to support hormone health, flavour and fullness without making meals heavy.
97% of our customers say we're better than competitors.
 |
Simmer | Prep Kitchen | |
|---|---|---|---|
| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
| Made with 100% whole foods |  |
 |
|
| Loyalty scheme rewards | |
|
|
| Mobile app for added convenience | |
|
|
| New meals launched every week | |
|
|
| All food prepared in house | |
|
|
| No artificial ingredients/E numbers | |
|
|
| No UPFs | |
|
|
| No refined sugars or salt | |
|
|
| No low quality seed oils | |
|
|
| Made without gluten or dairy | |
|
|
Meals designed to support recovery, build strength and help you feel fuller for longer. These work naturally alongside weight loss goals.
Every Frive meal is naturally gluten-free or certified under 20ppm. They are easier on digestion and suitable for coeliacs who want lighter, balanced eating.
Chef-made halal meals built with whole ingredients and balanced macros. These support healthy eating and sustainable weight loss without compromising your dietary needs.
All meals are dairy-free and made with coconut-based alternatives for richness without heaviness. Ideal for anyone who prefers gentler, lighter meals.
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg by following a lFrive high-protein, whole-food weight loss meal plan.
Losing weight shouldn’t depend on strict rules or hours of cooking. Most people need meals that make healthier choices feel simple, especially on busy days.
Frive is built for exactly that. Our weight loss meals use fresh ingredients, whole foods and lean proteins, helping you stay fuller for longer and avoid unnecessary snacking. We never use UPFs or cheap fillers, which is where many competitors and supermarket brands often compromise on quality.
Every meal is built around balanced macros that support steady energy and better appetite control. This also makes our meals a great fit for anyone who pairs weight loss with training, strength work or general activity. Higher-protein options help maintain muscle while you lose weight, and lighter meals are ideal for gentler days or active recovery.
You can mix plans like our high-protein or low-calorie ranges so everyone in your home gets what suits them. With deliveries on Sunday, Monday, Wednesday and Thursday, your fridge stays stocked without batch cooking or last-minute supermarket trips. Fresh, ready-to-heat meals make it easier to stay consistent and avoid slipping back into old habits.
It’s a simple way to support healthy weight loss while still eating well around work, training and everything else in your week. Don’t sacrifice flavour for convenience. With Frive, you can have both.
Our meals focus on fullness and better nutrition rather than strict calorie limits. Whole ingredients and high protein support appetite control and natural weight loss.
Many meals are lighter by design, but the focus is on balanced macros and fullness. This helps you stay consistent without feeling restricted.
No. Most customers lose weight through better routines, satisfying meals and fewer cravings rather than calorie tracking.
All meals are delivered fresh and never frozen. This supports better taste and digestion. For more on this, read our guide Fresh vs Frozen Meals .
Those services focus on portion restriction and longer shelf life. Frive offers fresh, whole-food, high-protein meals that support healthy weight loss without ultra-processed ingredients.
Prep Kitchen offers macro-controlled meals, but Frive prioritises whole ingredients and no UPFs. This supports better fullness and energy throughout the day. Read our guide ‘ Frive vs Prep Kitchen ’ to see how we compare.
Yes. The high-protein content supports recovery and helps maintain muscle while you lose weight . Read our guide ‘ Can You Lose Weight With Ready Meals? ’ for more information.
Yes. The combination of protein, fibre and whole ingredients keeps you satisfied for longer, which naturally reduces snacking.
Yes. Every Frive meal is naturally gluten-free and dairy-free , which makes weight loss easier for people with intolerances or allergies. Read our guide that compares the best gluten-free meal delivery services in the UK.
We deliver nationwide, including Manchester, Bristol, Birmingham, Edinburgh, Liverpool, Cardiff, Coventry, Leeds, Wolverhampton, Plymouth, London and beyond.
