Enjoy healthy ready meals delivered fresh, with chef-made dishes built around whole ingredients, balanced nutrition and zero UPFs. Real food, ready in minutes.
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Makes weekdays easier
I work long hours and used to rely on supermarket ready meals, but they never felt great. Frive is the opposite. The meals taste fresh, keep me full and save me time every single week. Having healthy ready meals delivered has genuinely improved my routine.
Leo, Leicester
Helps me stay consistent
I wanted healthy meals that supported weight loss without feeling restricted. These are balanced, filling and actually enjoyable. Having meals delivered in batches, twice a week, has helped me stick to my goals without constant planning.
Mallory, Leeds
Great for training days
I needed healthier meals that didn’t slow me down. Frive’s dishes have the right balance of protein, carbs and flavour. They heat fast, feel clean and help me stay on track around workouts. Far better than supermarket options.
Harrold, Glasgow
More Energy, Fewer Crashes
Healthy ready meals that fuel your day with whole ingredients and balanced nutrition for steady, reliable energy.
Saves You Time Every Week
No planning or cooking needed. Fresh meals heat in under 5 minutes so you can focus on everything else.
Chef-Made, Never Ultra-Processed
Every meal is made by chefs using real ingredients only. No UPFs, additives or shortcuts.
Supports Every Lifestyle
Choose from high-protein, low-calorie, plant-based, halal, vegan, vegetarian, gluten-free and dairy-free meals.
Fresh Delivery, Four Days a Week
Healthy ready meals delivered fresh on Sunday, Monday, Wednesday and Thursday for better weekly variety.
Step 1: Choose your meals
Browse our menu of chef-made healthy ready meals designed for energy, balance and flavour.
Step 2: We get cooking
Meals are prepared fresh using whole ingredients and nutritionist-approved recipes.
Step 3: Heat, eat & enjoy
Meals arrive chilled and ready to heat in under 5 minutes. No prep and no washing up.
Step 4: Feel the benefits
Save time, eat better and enjoy healthier routines with reliable meals delivered to your door.
Fresh, balanced meals crafted with whole ingredients and guided by nutritionists.
We use 100% whole foods only, without stabilisers, additives or ultra-processed shortcuts. This keeps meals nutrient-dense, satisfying and closer to home cooking.
Each recipe is built around the right mix of protein, carbs and healthy fats to help you stay full, focused and energised throughout the day.
Our meals prioritise gentle digestion, natural flavour and consistent nourishment. They support healthier habits without the need for strict diets or detailed tracking.
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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| New meals launched every week | |
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| All food prepared in house | |
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| No artificial ingredients/E numbers | |
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Fuel your day with meals containing 35 to 40 grams of protein. Ideal for gym-goers, busy professionals and anyone wanting healthier, more filling meals.
Vegan and vegetarian meals made with whole ingredients and natural flavour. A balanced way to enjoy healthier eating without effort.
Lighter meals under 600 calories that support weight loss gently and sustainably. Designed to keep you full while helping you stay in a calorie deficit.
Naturally dairy-free and gluten free meals that feel light, digest easily and still taste rich and satisfying.
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Read the incredible story of how Mark lost 30kg on a balanced Frive meal plan combined with consistent healthy routines.
Healthy eating should fit around your life, not the other way around. Between work, gym sessions, commuting and family commitments, it’s easy to fall back on supermarket ready meals or takeaways that don’t leave you feeling your best.
Our healthy ready meals delivery service removes that pressure. Meals arrive fresh, never frozen, and heat in minutes. They are made from whole ingredients only, with no additives or ultra-processed fillers, giving you the benefits of home-cooked food without the effort.
You can tailor your week based on your goals: opt for lighter meals on rest days, choose high-protein dishes on training days or mix plant-based and balanced meals for variety. Everything is done for you so you stay consistent without planning, prepping or batch cooking.
With fresh deliveries four days a week, you keep your fridge stocked and reduce last-minute decisions that often lead to less healthy choices. It’s a simple, sustainable way to eat well every day.
Healthy ready meals are fresh, balanced dishes made with whole ingredients and no UPFs. They’re designed to support energy, weight management and everyday wellbeing.
Choose your meals, we cook them fresh and deliver them chilled. You heat them in under 5 minutes for convenient, healthy eating without prep.
Yes. Many meals sit under 600 calories and are balanced to help you stay fuller for longer, making it easier to stay consistent.
Supermarket ready meals often rely on additives or long-life ingredients. Frive meals are fresh, never ultra-processed and made with whole foods only. Read our guide ‘ Frive vs Supermarket meals’ to find out more.
Yes. Many dishes include 35 to 40 grams of protein, making them ideal for training, recovery and maintaining steady energy.
Yes. We deliver nationwide, including major hubs like Manchester, Bristol, Birmingham, Edinburgh, Liverpool, Cardiff, Coventry, Leeds, Wolverhampton, Brighton, Newcastle, London and beyond. All meals are delivered in insulated, eco-friendly packaging to keep your meals fresh on arrival.
All meals are delivered fresh, not frozen. They taste closer to home cooking and retain better texture and nutrition. For more on this, read our guide “ Fresh vs Frozen Meals”.
Yes. We offer gluten-free, dairy-free, halal, vegan, vegetarian, high-protein and low-calorie options.
Many customers spend less on takeaways and reduce food waste because portions are controlled and ready to eat. Read our guide ‘ How Much Does Meal Prep Delivery Really Save You?’ to find out more.
Unlike many providers like Simmer Eats and Prep Kitchen, Frive uses no UPFs, no additives and delivers fresh four days a week. Meals are balanced, whole-food and designed for real-life routines.
